tone N shape


Instructor: Kip Lo

一套新概念及時尚的帶氧運動, 它的好處非常全面, 除可增加身體力量, 強化肌肉骨骼, 提昇專注力, 加強四肢柔韌度, 改善姿勢及平衡力外; 亦同時透過各種輔助配件和不同節奏的音樂去運動全身, 從而達到紓緩壓力, 促進血液循環, 舒筋活絡, 排毒出汗, 瘦身纖體的效果.

A ‘creative’ ‘hot’ ‘new’ muscle toning and firming class
*Tone and Shape your body with the rhythm*
Join this creative mix of dancing, stretching, toning and firming class
$150 / 10 consecutive lessons (weeks)
Flexi-Tone N Shape Pass — $170 / any 10 Tone N Shape, Yoga, Zumba, Ballroom & Line Dance lessons, valid for 3-month
All In One passport — $280 / any 20 Tone N Shape, Yoga, Zumba , Ballroom & Line Dance lessons, valid for 4-month
All You Can Fit Monthly Pass  ( $170-1 month, $320-2 months, $450-3 months )
— A DanceFit passport to all Tone N Shape  / Yoga /  Zumba / Line Dance Classes
$20 / lesson (pay as you go) 散堂

Please bring with your yoga mat

Wednesday Afternoon 12:45 pm – 1:45 pm
Friday Afternoon 1:45 pm – 2:45 pm
Saturday Morning 10:00 am – 11:00 am

Leave a message for further information

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s